But not all exercises are created equal – in fact, a lot of the methods described on the internet can be downright dangerous and may even make your premature ejaculation worse.

Therefore I thought I’d spend some time listing some of the exercise based premature ejaculation treatments that actually work.

• Breathing Methods – Learn to breath correctly during each stage of arousal – Can also be used effectively as an instant cool down method
• Ejaculatory Muscle Control Exercises – These are a bit more complicated and will take a bit longer to get the hang of but they can be highly effective.
• ‘Tune in’ techniques – A lot of men try the so called ‘distraction’ method to try to last longer in bed. It sounds weird, but what they really should be doing is the opposite – tuning in. But it’s not as simple as that. That’s why you need to practice the way you tune in and what you focus on – but after a little training you should be able to put yourself ‘in the zone’ every time!
• Muscular relaxation exercises – These exercises will teach you how to relax important muscles during sex – this is highly important if you want to prevent premature ejaculation as it is the tensing of muscles that triggers the ejaculation process

• Cool down methods -  Yes you can practice these. There are a variety of techniques you can use to “turn back the clock’ so to speak as you feel ejaculation is nearing. What I like about these is that once you have a few up your sleeve, they are great for you mental confidence and control because you know you always have a fallback if you feel yourself getting aroused too fast.

So there you have it – just a few of the premature ejaculation exercises that can really make a difference.

Without a doubt these are the best premature ejaculation treatment so why not put them to work for you right now.

But you know what. Not one of these methods will truly show you how to stop premature ejaculation because none of them go after the root cause of the problem.

So what is the “problem”? Well it’s pretty simple in fact. Men who experience premature ejaculation do so because they have never learned the skills of ejaculation control.

To learn how to stop premature ejaculation there are a large group of areas you can improve, such as your breathing, mental control, pelvic muscles control, and the control over your ejaculatory reflex. You can also improve you ability to tune in(or put yourself ‘in the zone’), use meditative techniques and also learn some neat trick to turn back the clock as you feel ejaculation approaching.

I’m sure you can see why this is by far the best premature ejaculation treatment. Just imagine how much longer you would last if you could improve in all these areas, and have them all working for you.

So if you are looking to learn how to stop premature ejaculation, remember what your most powerful weapon is not a pill or cream… it is in fact yourself.

These exercises will help you stop premature ejaculation by showing you how to develop control over your ejaculatory reflex and sexual responses. No matter how bad you problem may be, these premature ejaculation exercises can help boost your lasting time dramatically.