Premature ejaculation is one of the most common sexual complaints from both men and woman in today’s society. Despite this problem being highly treatable there is a very high level of miss understanding as to firstly what is occurring and secondly what is the most effective premature ejaculation treatment available.
Psychological counseling as a premature ejaculation treatment
Traditionally, it was assumed that premature ejaculation was a purely mental problem and men underwent psychological treatment. However as premature ejaculation treatment this method had extremely low levels of success. It is now understood that premature ejaculation is caused by both mental and physical factors. Therefor, as successful premature ejaculation treatment needs to address both of these factors.
Medication as a premature ejaculation treatment
Despite pharmaceutical giants investing millions of dollars in research to find a drug based premature ejaculation cure, there is currently no approved medication to treat premature ejaculation. This primarily due to the fact that most men who are effected by premature ejaculation are perfectly healthy.
Anti depressants are occasionally given as a premature ejaculation treatment but have proved mostly ineffective and have a large number of potential side effects.
Desensitizing creams and sprays as a premature ejaculation treatment
Many men mistakenly believe that premature ejaculation is caused by the penis being overly sensitive. This has lead to desensitizing sprays or creams being applied to the penis to attempt to deaden the sensation. This is probably the worst way to attempt to prevent premature ejaculation for a number of reasons. Firstly, the male looses the enjoyment of sex, secondly, the women often also becomes desensitized and thirdly when you stop using the spray your premature ejaculation is likely to be worse than when you started.
Premature ejaculation exercises as a premature ejaculation treatment
This type of premature ejaculation treatment takes a vastly different approach to preventing premature ejaculation. As most men who experience premature ejaculation are perfectly healthy it is often the case where premature ejaculation occurs that big improvements can be seen by understanding how your body reacts to various triggers during sex and then using some premature ejaculation training exercises and methods to increase the control you have over each trigger.
Some premature ejaculation exercises are breathing techniques, muscular relaxation, mental control training, ejaculatory control training and training to increase the understanding of arousal levels so that action can be taken. They should also include some training on sexual positions and movement and how they effect arousal and some emergency “cool down” techniques.
To learn more about this premature ejaculation treatment and a get a great guide teaching you these premature ejaculation exercises please see the following link – Premature ejaculation exercises